Want the benefits of fasting, without having to fast?
Black coffee won’t break your fast, but if you want to continue cellular renewal without fasting - just add some Primeadine Original spermidine supplements in! Primeadine contains food-derived spermidine, which induces autophagy, your body’s natural cellular “clean up” process, and acts as a calorie restriction mimetic.
Recipe:
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1 cup coffee, room temperature
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2 tbsp coconut or almond milk or 1 tbsp MCT powdered creamer
Directions:
1. Pour coffee in a cup, add milk or MCT creamer, open and add contents of Primeadine Original spermidine capsules.
2. Stir vigorously.
3. Pour coffee over ice in a tall glass.
Brew your coffee half an hour before making the iced coffee to let it come to room temperature. (Note: Always add Primeadine after you have cooled your coffee to below 40 C or 104 F (by comparison boiling point is 212 F) to maintain potency).
Pour coffee in a cup, add milk or MCT creamer, open and add contents of Primeadine Original spermidine capsules. Stir vigorously, blend or froth. Pour coffee over ice in a tall glass.
Stay cool and enjoy the autophagy!
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