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Refreshing, gut-supporting (and delicious!) berry smoothie

Ingredients:

1/2 cup frozen strawberries

1/2 c frozen blueberries

1 frozen banana

1/2 c Aloe Vera juice

8 oz water

1 tsp Shikuwasa powder

3 fresh basil or mint leaves

Optional:

1 scoop of collagen

Honey to taste

 

Directions:

Add ingredients to blender, blend, serve immediately!

The Aloe in this smoothie is gut soothing and healing, and also good for skin generally. The fiber supports bowel motility while the shikuwasa contains nobiliten to trigger autophagy.

 

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