1/3 cup Unsweetened almond or oat milk (oat is great because it has sleep-supporting properties as well)
Cinnamon (tastes good and good to balance blood sugar)
3-9 caps Primeadine
For people who like sweet: 1-2 drops monk fruit sweetener.
Whisk/whip till frothy
Pro tip: keep shake small to minimize bathroom visits
Optional add-ons: magnesium and/or melatonin
Want to learn more about Nathalie? Go to her stellar podcast, Biohacking Superhuman Performance!