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Sleepy time shake by biohacker Nathalie Niddam

1/3 cup Unsweetened almond or oat milk (oat is great because it has sleep-supporting properties as well)

Cinnamon (tastes good and good to balance blood sugar)

3-9 caps Primeadine

For people who like sweet: 1-2 drops monk fruit sweetener.

Whisk/whip till frothy

Pro tip: keep shake small to minimize bathroom visits

Optional add-ons: magnesium and/or melatonin


Want to learn more about Nathalie? Go to her stellar podcast, Biohacking Superhuman Performance

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