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Spermidine-Rich Sugar Cookies

Feeling like a guilt-free sugar cookie? You’re in the right place! These delicious sugar cookies are gluten free, refined sugar free and dairy free, plus they’re also upgraded with our gluten free spermidine supplement, Primeadine GF - not only does it provide a beautiful green hue to the frosting, it also activates autophagy, the body’s cellular renewal process. It’s a win-win!




Refined Sugar Free / Gluten Free / Dairy Free


  • 2 1/2 cups almond flour
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/8 tsp salt


  • 3/4 cup melted coconut butter
  • 1/4 cup maple syrup
  • 1/4–1/2 cup milk of choice
  • 2 tablets Primeadine GF (ground up with a pestle and mortar)


1. Mix all cookie ingredients to form the dough

2. Preheat oven to 180°C/350°F

3. Lightly dust parchment paper with almond flour

4. Roll out dough using flour as necessary

5. Cut dough into desired shape and transfer onto lined baking sheet

6. Bake for 12-14 minutes until golden brown, let the cookies cool before adding frosting

7. For frosting: Mix melted coconut butter, maple syrup, spermidine GF (crushed into powder with a mortar), and milk. Slowly add more milk for spreadable consistency

8. Spread frosting onto cookies and chill to set

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