The Science & Art of Aging Well

Woman performing rigorous exercise | Oxford Healthspan
Autophagy

How To Induce Autophagy Without Fasting

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.

Expert Guidemount fuji in winter | Oxford Healthspan

What Makes our Spermidine Supplement Different?

I often get questions from customers about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and ef...

Beautyjapanese fermented soybean dish natto | Oxford Healthspan

7 Japanese Anti Aging Secrets Hidden in their Food

The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the co...

AutophagyLotus Leaf | Oxford Healthspan

Why take Autophagy Supplements?

If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our b...