How To Induce Autophagy Without Fasting
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.
The Lowdown on Supplement Fillers and Flow Agents
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just f...
What Makes our Spermidine Supplement Different?
I often get questions from customers about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and ef...
Embracing the Healing Powers of Nature with 5 Simple Practices
There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...
Benefits of Hot and Cold Water Therapy for Longevity
If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, ...
7 Japanese Anti Aging Secrets Hidden in their Food
The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the co...