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Epigenetic Alterations: Hallmark of Aging #3
Some epigenetic changes are predictable - for example, many of the changes associated with lifestyle factors. But some epigenetic changes are random and associated with many diseases and risk fact...
Telomere Attrition: Hallmark of Aging #2
In the last blog post discussing Hallmark #1, we talked a lot about how DNA damage accompanies aging. A particular brand of DNA damage is telomere attrition or loss, the second hallmark.
Our top pick's of December seasonal produce
If it’s in season, all the more reason to eat it right? Aside from convenience, seasonal fruit and vegetables are fresher, more nutritious and energetically, better for your constitution. What do ...
Healthy Pumpkin Pie Recipe with Spermidine for Longevity
Tis' the season for pumpkin pie, but want to make it healthy too? Opt for unrefined, whole food ingredients and add in longevity-promoting spermidine and you've got the ideal pumpkin pie to promote...
Genomic Instability: Hallmark of Aging #1
This month we shine the spotlight on the first hallmark of aging, genomic instability or genomic damage.
Ginger Miso Soup Recipe for Longevity
This time of year, few things feel better than curling up with a mug of something warming and a good book, and my go-to is usually a spermidine-rich bowl of Ginger Miso Soup. Immune boosting, anti-...