Nutrition
Ikarian Longevity Stew Recipe: Spermidine-Rich Edition
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
Leslie's Corner: Japanese Sweet Potato - Where to Buy & How to Cook Them
In Japan, starches such as taro and the Japanese sweet potato form an important and satisfying part of winter meals. They are also slow carbohydrates with high fiber content to slow the release of ...