October's Harvest: Seasonal Foods for Longevity
There is a particular kind of wisdom in October. The light turns golden, the air sharpens, and nature does something quietly remarkable: it lets go of what it no longer needs so it can renew. Trees...
What an 8-day cycling trip around Italy taught me about healthy aging
I recently returned from an eight-day cycling trip through Tuscany with a group of eight friends. We were a mixed group of men and women, and while half of us chose electric bikes, the other half b...
Where does Primeadine fit in your longevity supplement stack?
If you have spent any time in the longevity space, you will know that the supplement landscape has never been more exciting, or more crowded. NAD+ boosters, senolytics, urolithin A, resveratrol, be...
Seasonal Eating for Longevity: What to Eat in May and June
Some of the most spermidine-rich foods on the planet are also the ones coming into peak season right now. From broad beans and peas to fresh herbs and sun-ripened berries, eating seasonally in May ...
Our Founder Leslie Kenny's Longevity Supplement Stack
There is no such thing as a miracle supplement or a perfect stack for one person. Each person is so individual and what they need is likely different to me. I say that as someone who has spent ...
Primeadine GF Longevity Shot Recipe
In honor of Grammy Week, we’re sharing one of our go-to daily resets: the Primeadine GF Longevity Shot. Bright, invigorating, and refreshing, designed to give a longevity-forward boost. As a Gramm...