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Autophagy Tea Recipe: Activate Autophagy with a Herbal Brew




This recipe comes from our friends at Biohacker Center. It's perfect for a morning tea while you're still fasting. 


  • 2 tbsp cardamom
  • 2 tbsp curcumin
  • 2 tbsp ginger
  • 1 tbsp cinnamon
  • 1 tbsp spirulina
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • ½ tsp rosemary
  • ½ tsp cloves


Mix all the herbs and spices in a large bag or an airtight container. Stir the blend together and store in a cupboard away from direct sunlight and moisture. Take 1 tsp daily when you are fasting, for example, in the morning. Mix with 300-400 ml of hot water. Drink slowly and enjoy! 

Let us know if you make this in the comments section. 

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