Autophagy Tea Recipe: Activate Autophagy with a Herbal Brew

This recipe comes from our friends at Biohacker Center. It's perfect for a morning tea while you're still fasting. 

Ingredients:

• 2 tbsp cardamom
• 2 tbsp curcumin
• 2 tbsp ginger
• 1 tbsp cinnamon
• 1 tbsp spirulina
• ½ tsp black pepper
• ½ tsp cayenne pepper
• ½ tsp rosemary
• ½ tsp cloves

Directions:

Mix all the herbs and spices in a large bag or an airtight container. Stir the blend together and store in a cupboard away from direct sunlight and moisture. Take 1 tsp daily when you are fasting, for example, in the morning. Mix with 300-400 ml of hot water. Drink slowly and enjoy! 

Let us know if you make this in the comments section.