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The Art & Science of Aging Well

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy.

But the problem is that fasting isn't so easy for everyone.

  • 4 min read
Both Professor Simon and Dr. Alsaleh agreed that Cynthia Kenyon, molecular biologist and biogerontologist known for showing that ageing of the C. elegans worm is under genetic control, was a source of inspiration.
  • 2 min read
Since 1982, the Japanese government has designated over forty forest therapy trails to encourage citizens to spend more time in nature.
  • 2 min read
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just find the laundry list of supplements prescribed by my health care practitioner among the many shelves of supplements.
  • 2 min read
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
  • 2 min read
Over the past few months since we launched our spermidine supplement , I have had a number of customers reach out and ask me more about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and effective supplements to support their health and take back control of their wellbeing.
  • 4 min read