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While fasting is currently all the rage for its autophagy-inducing, gut healing and detoxifying actions, it has actually been a part of all major religions for hundreds of years.
In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment. But I think it's important to note who was doing that fasting: Men.
Wondering why synthetic spermidine is cheaper than the pure, food-derived form? In this instance, the phrase "you get what you pay for" certainly rings true.
Some epigenetic changes are predictable - for example, many of the changes associated with lifestyle factors. But some epigenetic changes are random and associated with many diseases and risk factors when thresholds are reached.
Rigorous 3rd party testing