- All posts
- Autophagy
- Beauty
- Brain Health
- cardiovascular health
- Clean Living
- Detoxification
- Diets
- Energy
- Exercise
- Expert Guide
- Fasting
- Fertility
- Food-Derived Supplements
- Gray Hair
- grip strength
- Gut Health
- Hair Health
- Hallmarks Of Aging
- Hashimoto's Thyroiditis
- Heart Health
- Hormones
- Immunity
- Inflammation
- Ingredients
- Japanese Wisdom
- Joint Health
- Lifestyle
- longevity
- Longevity Lifestyle
- Longevity Practice
- Longevity Practices
- Macroautophagy
- Menopause
- Mood
- Polyamines
- Pro Tips
- Quality & Testing
- Recipes
- Science
- Skin Health
- Sleep
- Spermidine
- Spermidine Benefits
- Strength training
- Studies
- Women's Health

Longevity Iced Matcha Latte Recipe by Leslie Kenny
Step 1: Start with Your Primeadine Choose your formula: 2 tablets of Primeadine GF (our gluten-free formulation) Or 3 capsules of Primeadine Original Or 1/2 teaspoon of Primeadine Original Powder...

Inside Primeadine® GF: What Makes This Formula So Unique?
We are frequently asked what the difference between Primeadine Original - which is derived from Japanese wheat germ - and Primeadine GF - our gluten-free alternative. While you can learn about the ...

New Research Unveils Spermidine's Vital Role in Fasting-Induced Autophagy & Longevity
A groundbreaking study published in Nature Cell Biology in August 2024 reveals that spermidine, a naturally occurring polyamine, is essential for the autophagy (cell renewal) benefits associated wi...

What Causes Low Spermidine Levels?
Research has identified spermidine as a powerful tool in addressing the “Hallmarks of Aging,” a scientific framework that outlines the biological processes contributing to aging. Studies, such as t...

Is Spermidine Just for Women? Spermidine Benefits for Men
Out of the 12 recognised hallmarks of aging, Spermidine has been shown to inhibit or positively influence 9 of them. By targeting these fundamental aspects of aging, this can lead to improved cellu...

Food-Derived vs Synthetic Spermidine: What is the Difference?
The most critical distinction between synthetic and food-derived spermidine is their testing history. Synthetic spermidine has predominantly been studied in animal models, raising concerns about it...