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What an 8-day cycling trip around Italy taught me about healthy aging
I recently returned from an eight-day cycling trip through Tuscany with a group of eight friends. We were a mixed group of men and women, and while half of us chose electric bikes, the other half b...
Where does Primeadine fit in your longevity supplement stack?
If you have spent any time in the longevity space, you will know that the supplement landscape has never been more exciting, or more crowded. NAD+ boosters, senolytics, urolithin A, resveratrol, be...
Seasonal Eating for Longevity: What to Eat in May and June
Some of the most spermidine-rich foods on the planet are also the ones coming into peak season right now. From broad beans and peas to fresh herbs and sun-ripened berries, eating seasonally in May ...
The Power of Sleep for Longevity: What a New Study Tells Us
A landmark study published in Sleep Advances has placed sleep firmly alongside diet and exercise as a pillar of longevity - and for many, ahead of it. We explore what the research reveals, why slee...
Study Spotlight: What New Preprint Study Suggests About Spermidine and Liver Health
A compelling new preprint study is exploring spermidine's potential to support liver health at a cellular level. We're sharing the early findings as a window into where the science may be heading, ...
Liposomal vs food-derived spermidine: What the science actually says
Rather than asking whether a spermidine supplement is liposomal, the questions worth asking are these: Is the spermidine content verified by independent testing? Is it derived from a whole-food sou...