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The Art & Science of Aging Well

There are many cues to tell us when we are hungry – it could be the growling and gurgling of the belly, feeling low energy, or even the ring of the lunch bell. On a cellular level, hunger is, in part, signaled by low levels of available glucose.
  • 4 min read
Everyone knows if they are left- or right-handed, but did you know that it's the same for molecules? 
  • 2 min read

While fasting is currently all the rage for its autophagy-inducing, gut healing and detoxifying actions, it has actually been a part of all major religions for hundreds of years.

In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment. But I think it's important to note who was doing that fasting: Men.

  • 4 min read

Wondering why synthetic spermidine is cheaper than the pure, food-derived form? In this instance, the phrase "you get what you pay for" certainly rings true. 

  • 2 min read
To function, proteins need to be folded perfectly. And, for our bodies to function, we need this process to be conserved and protected: Proteins are responsible for nearly every task in our body including cell shape, waste cleanup, inner organization and routine maintenance.
  • 4 min read

Some epigenetic changes are predictable - for example, many of the changes associated with lifestyle factors. But some epigenetic changes are random and associated with many diseases and risk factors when thresholds are reached.

  • 4 min read