To function, proteins need to be folded perfectly.  And, for our bodies to function, we need this process to be conserved and protected: Proteins are responsible for nearly every task in our body including cell shape, waste cleanup, inner organization and routine maintenance.

Looking for a delicious and nutritious eggnog alternative to bring to your holiday parties? Look no further! This dairy-free, refined sugar free recipe is quick and easy, and Primeadine spermidine gives it an added health boost!

As we approach the new year and are ready to ring in the changes, we thought it would be fun to talk about epigenetic changes and how we can positively influence them.

If it’s in season, all the more reason to eat it right? Aside from convenience, seasonal fruit and vegetables are fresher, more nutritious and energetically, better for your constitution. What do we mean by the latter? When a food is aligned with the season, it’s more likely to match up with your body and what it requires from an energetic perspective.

In the last blog post discussing Hallmark #1, we talked a lot about how DNA damage accompanies aging. A particular brand of DNA damage is telomere attrition or loss, the second hallmark.