Recipes

Spermidine-Infused Avocado Caprese Salad Recipe

Spermidine-Infused Avocado Caprese Salad Recipe

Elevate your salad game with a burst of flavors and the added health benefits of Primeadine® spermidine in this delightful Caprese Salad. This vibrant dish brings together the classic elements of a Caprese salad and introduces the richness of ripe avocados for an extra layer of indulgence.

Our secret ingredient lies in the Primeadine® spermidine-infused balsamic vinaigrette, adding a touch of sophistication to the traditional dressing. Not only does it enhance the overall taste, but it also brings a unique longevity-promoting [1] dimension to this refreshing salad.

Ingredients:

  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 ½ cups multi-colored cherry tomatoes, halved
  • 2 ripe avocados, diced
  • 4 ounces sliced mozzarella
  • ½ cup lightly packed fresh basil leaves
  • 2  Primeadine® Original capsules opened up (1 teaspoon)/1/2 teaspoon Primeadine® Original powder

Method:

  1. In a small bowl, combine the balsamic vinegar and extra-virgin olive oil. Add in a tsp of Primeadine then mix until well incorporated and slightly thickened.
  2. On a serving plate, create layers with fresh basil leaves, halved cherry tomatoes, diced avocados, and sliced mozzarella.
  3. Drizzle the balsamic vinaigrette mixture over the layered ingredients.

 References:

1. Madeo, F., Eisenberg, T., Pietrocola, F., & Kroemer, G. (2018). Spermidine in health and disease. Science, 359(6374). https://doi.org/10.1126/SCIENCE.AAN2788  

Reading next

Avocado Devilled Eggs with a Dash of Spermidine | Oxford Healthspan
Spermidine-Powered Cacao Ganache Recipe | Oxford Healthspan

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