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Gray Hair Reversal: Spermidine & Vitamin and Mineral Deficiencies
As you probably know, gray hair is a common side effect of getting older. But why does this happen? Is it inevitable or can it be prevented or even, reversed?
Autophagy Benefits for Skin Radiance & Renewal
I don’t need to tell you that there are several industries focused on selling you things to improve your skin or at least to look younger and better. From skin care and makeup, cosmetic surgeries a...
Disabled Macroautophagy: Hallmark of Aging #10
Macroautophagy is one type of autophagy and involves the containment of cytoplasmic material into vesicles, whose contents are later digested or broken down into parts by lysosomes, another cellula...
Spermidine, a Calorie Restriction Mimetic for Longevity
Sadly, there’s no quick fix for the effects of aging or the extra pounds that sometimes (and so easily) sneak onto our waistlines. But, there is a simple behavior that can combat time (yes, really)...
Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...
How To Induce Autophagy Without Fasting [Updated 2024]
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.