- All posts
- anti-inflammatory
- Autophagy
- Beauty
- Brain Health
- Clean Living
- Diets
- Energy
- Exercise
- Fasting
- Food-Derived Supplements
- Gray hair
- Gray Hair Reversal
- Gut Health
- Hair Health
- Hallmarks Of Aging
- Hormones
- Immunity
- Inflammation
- Japanese Wisdom
- Lifestyle
- longevity
- Longevity Practice
- Longevity Practices
- Mood
- Polyamines
- Pro Tips
- Quality & Testing
- Recipes
- Skin Health
- Sleep
- Smoothie
- Spermidine
- Spermidine Benefits
- Women
What Are The Benefits of Breastmilk? Hint: It Contains Spermidine!
Breastmilk is a magical thing and part of its magic is its variability. No two breastmilks are identical and even two samples of the same milk from the same mother during the same feed will have di...
Avocado Devilled Eggs with a Dash of Spermidine
Indulge in a tantalizing twist to classic deviled eggs with this irresistible Avocado Devilled Eggs recipe! Packed with wholesome ingredients like creamy avocado, zesty lime juice, and a dash of P...
Warming Winter Immunity Smoothie with Spermidine
Our warming winter smoothie with spermidine will awaken your senses and support your immune system with a creamy blend of fresh, anti-inflammatory ingredients.
Gut Dysbiosis: Hallmark of Aging #12
Bacterial diversity in the gut is established during childhood and remains relatively stable into adulthood. But, the architecture and activity of the bacteria undergoes gradual changes during agi...
Spermidine and the Gut-Brain Connection
The human gut microbiome, unique to every individual, has a plethora of roles in regulating the immune system, metabolism, growth and general health. Spermidine, a natural polyamine, is believed to...