- All posts
- anti-inflammatory
- Autophagy
- Beauty
- Brain Health
- Clean Living
- Diets
- Energy
- Exercise
- Fasting
- Food-Derived Supplements
- Gray hair
- Gray Hair Reversal
- Gut Health
- Hair Health
- Hallmarks Of Aging
- Hormones
- Immunity
- Inflammation
- Japanese Wisdom
- Lifestyle
- longevity
- Longevity Practice
- Longevity Practices
- Mood
- Polyamines
- Pro Tips
- Quality & Testing
- Recipes
- Skin Health
- Sleep
- Smoothie
- Spermidine
- Spermidine Benefits
- Women
What Are The Benefits of Breastmilk? Hint: It Contains Spermidine!
Breastmilk is a magical thing and part of its magic is its variability. No two breastmilks are identical and even two samples of the same milk from the same mother during the same feed will have di...
Spermine And Spermidine: Two Of The Three Polyamine Musketeers
As you’ve probably guessed by their names, spermine and spermidine were originally found in sperm. Anton van Leeuwenhoek, the microscopy pioneer, described crystals in dried human semen in 1678, an...
Gray Hair Reversal: Spermidine & Vitamin and Mineral Deficiencies
As you probably know, gray hair is a common side effect of getting older. But why does this happen? Is it inevitable or can it be prevented or even, reversed?