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What Are The Benefits of Breastmilk? Hint: It Contains Spermidine!
Breastmilk is a magical thing and part of its magic is its variability. No two breastmilks are identical and even two samples of the same milk from the same mother during the same feed will have di...
Gray Hair Reversal: Spermidine & Vitamin and Mineral Deficiencies
As you probably know, gray hair is a common side effect of getting older. But why does this happen? Is it inevitable or can it be prevented or even, reversed?
Warming Winter Immunity Smoothie with Spermidine
Our warming winter smoothie with spermidine will awaken your senses and support your immune system with a creamy blend of fresh, anti-inflammatory ingredients.
Grip Strength, Longevity, And Tips For Your Strength Program
Exercise and strength are an important piece of the longevity puzzle. In recent years, one specific test of physical fitness, one which a personal trainer would rarely tell you to work on directly...
Embracing the Healing Powers of Nature with 5 Simple Practices
There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...
Benefits of Hot and Cold Water Therapy for Longevity
If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, ...