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Fasting and Hypothyroidism: Friend or Foe?
While fasting is currently all the rage for its autophagy-inducing, gut healing and detoxifying actions, it has actually been a part of all major religions for hundreds of years. In East Asia, it ...
Spermidine, a Calorie Restriction Mimetic for Longevity
Sadly, there’s no quick fix for the effects of aging or the extra pounds that sometimes (and so easily) sneak onto our waistlines. But, there is a simple behavior that can combat time (yes, really)...
Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...
How To Induce Autophagy Without Fasting [Updated 2024]
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.