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Grip Strength, Longevity, And Tips For Your Strength Program
Exercise and strength are an important piece of the longevity puzzle. In recent years, one specific test of physical fitness, one which a personal trainer would rarely tell you to work on directly...
How To Induce Autophagy Without Fasting [Updated 2024]
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.
Embracing the Healing Powers of Nature with 5 Simple Practices
There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...
How to Improve Longevity in the Third Age
There are over one billion people over the age of 60 and experts tell us that that it's not unreasonable to expect to live until we're in our 90's or 100's. So as we enter what American gerontology...