The Science & Art of Aging Well

Semen Retention and Longevity: What to Know

When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about mas...

How To Induce Autophagy Without Fasting

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.

The Lowdown on Supplement Fillers and Flow Agents

I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just f...

What Makes our Spermidine Supplement Different?

I often get questions from customers about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and ef...

Embracing the Healing Powers of Nature with 5 Simple Practices

 There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...