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Beauty
Leslie's Corner: (Baby) It's cold outside: time for some Japanese Amazake!
When it is cold like this in winter, all you want is a hot, comforting drink like “Amazake (甘酒)”, which means “sweet sake” in Japanese. You will see people selling it when you visit Shinto shrines ...

Leslie's Corner: Intimacy, Spermidine & Health
You probably know the importance to our mental and physical wellbeing of being emotionally connected to others, but did you know that being physically connected also improves our health?
