- All posts
- Autophagy
- Beauty
- Brain Health
- Clean Living
- Diets
- Energy
- Exercise
- Fasting
- Food-Derived Supplements
- Gray Hair
- Gut Health
- Hair Health
- Hallmarks Of Aging
- Hormones
- Immunity
- Inflammation
- Japanese Wisdom
- Lifestyle
- Longevity Practice
- Longevity Practices
- Mood
- Polyamines
- Pro Tips
- Quality & Testing
- Recipes
- Skin Health
- Sleep
- Spermidine
- Spermidine Benefits
- Women
7 Japanese Anti Aging Secrets Hidden in their Food
The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the co...
Why take Autophagy Supplements?
If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our b...
How to find your ikigai & live longer and better
For our regular readers, it will come as no surprise that the team at Oxford Healthspan are deeply invested in understanding and sharing Japanese anti-aging secrets.
How to Improve Longevity in the Third Age
There are over one billion people over the age of 60 and experts tell us that that it's not unreasonable to expect to live until we're in our 90's or 100's. So as we enter what American gerontology...
How the Japanese start the New Year
Japan is famous for its long-lived, health conscious population, and this is in part due to their food-as-medicine approach, and their traditions around the New Year are no different. These are tw...
Autophagy Tea Recipe: Activate Autophagy with a Herbal Brew
Recipe from our friends at the Biohacker Center in Helsinki, Finland to support enhance your fasting experience!