
Turmeric Grapefruit Ginger Shot Recipe for Longevity
With the gray skies of January limiting our natural intake of vitamin D through sun exposure, I'm always looking for extra ways to give my immune system a boost and get some extra spermidine into m...

Sleepy Time Shake by Longevity Biohacker, Nathalie Niddam
Looking for a simple way to improve your sleep? This sleepy time shake by biohacker Nathalie Niddam is delicious and effective at calming the nervous system and regulating the circadian rhythm.

Spermidine-Rich Recipes for your Holiday Parties
Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...

Pumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System
Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many!

Broccoli & Shiitake Mushroom Sauté Recipe for Longevity
I enjoy this stir fry with boiled white rice that has been cooled and then reheated. This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to...

Ikarian Longevity Stew Recipe: Spermidine-Rich Edition
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.