Turmeric Grapefruit Ginger Shot Recipe for Longevity | Oxford Healthspan
Immunity

Turmeric Grapefruit Ginger Shot Recipe for Longevity

With the gray skies of January limiting our natural intake of vitamin D through sun exposure, I'm always looking for extra ways to give my immune system a boost and get some extra spermidine into m...

RecipesSleep shake | Oxford Healthspan

Sleepy Time Shake by Longevity Biohacker, Nathalie Niddam

Looking for a simple way to improve your sleep? This sleepy time shake by biohacker Nathalie Niddam is delicious and effective at calming the nervous system and regulating the circadian rhythm. 

RecipesSpermidine-Rich Recipes for your Holiday Parties | Oxford Healthspan

Spermidine-Rich Recipes for your Holiday Parties

Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...

RecipesPumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System | Oxford Healthspan

Pumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System

Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many! 

RecipesBroccoli & Shiitake Mushroom Sauté Recipe for Longevity | Oxford Healthspan

Broccoli & Shiitake Mushroom Sauté Recipe for Longevity

I enjoy this stir fry with boiled white rice that has been cooled and then reheated.  This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to...

Vegetable stew ingredients | Oxford Healthspan

Ikarian Longevity Stew Recipe: Spermidine-Rich Edition

This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.