Iced Autophagy Coffee Recipe, Upgraded with Primeadine
Coffee taken in a fasted state continues the work of autophagy and you can have it any time of day with some Primeadine Original spermidine powder and still get the benefits of autophagy.
Turmeric Grapefruit Ginger Shot Recipe for Longevity
With the gray skies of January limiting our natural intake of vitamin D through sun exposure, I'm always looking for extra ways to give my immune system a boost and get some extra spermidine into m...
Sleepy Time Shake by Longevity Biohacker, Nathalie Niddam
Looking for a simple way to improve your sleep? This sleepy time shake by biohacker Nathalie Niddam is delicious and effective at calming the nervous system and regulating the circadian rhythm.
Spermidine-Rich Recipes for your Holiday Parties
Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...
Pumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System
Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many!
Broccoli & Shiitake Mushroom Sauté Recipe for Longevity
I enjoy this stir fry with boiled white rice that has been cooled and then reheated. This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to...