Ikarian Longevity Stew Recipe: Spermidine-Rich Edition
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
Chawanmushi Recipe for Longevity
Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.
Autophagy Tea Recipe: Activate Autophagy with a Herbal Brew
Recipe from our friends at the Biohacker Center in Helsinki, Finland to support enhance your fasting experience!
Leslie's Corner: Japanese Sweet Potato - Where to Buy & How to Cook Them
In Japan, starches such as taro and the Japanese sweet potato form an important and satisfying part of winter meals. They are also slow carbohydrates with high fiber content to slow the release of ...