Vegetable stew ingredients | Oxford Healthspan

Ikarian Longevity Stew Recipe: Spermidine-Rich Edition

This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.

Food-Derived Supplementsmount fuji in winter | Oxford Healthspan

What Makes our Spermidine Supplement Different?

I often get questions from customers about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and ef...

Japanese WisdomEmbracing The Healing Powers Of Nature With 5 Simple Practises | Oxford Healthspan

Embracing the Healing Powers of Nature with 5 Simple Practices

 There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...

RecipesChawanmushi Recipe for Longevity | Oxford Healthspan

Chawanmushi Recipe for Longevity

Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.

LifestyleBenefits of Hot and Cold Water Therapy for Longevity | Oxford Healthspan

Benefits of Hot and Cold Water Therapy for Longevity

If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, ...

Beautyjapanese fermented soybean dish natto | Oxford Healthspan

7 Japanese Anti Aging Secrets Hidden in their Food

The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the co...