- All posts
- anti-inflammatory
- Autophagy
- Beauty
- Brain Health
- Clean Living
- Diets
- Energy
- Exercise
- Fasting
- Food-Derived Supplements
- Gray hair
- Gray Hair Reversal
- Gut Health
- Hair Health
- Hallmarks Of Aging
- Hormones
- Immunity
- Inflammation
- Japanese Wisdom
- Lifestyle
- longevity
- Longevity Practice
- Longevity Practices
- Mood
- Polyamines
- Pro Tips
- Quality & Testing
- Recipes
- Skin Health
- Sleep
- Smoothie
- Spermidine
- Spermidine Benefits
- Women
Leslie's Corner: The Lowdown on Supplement Fillers and Flow Agents
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just f...
Ikarian Longevity Stew Recipe: Spermidine-Rich Edition
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
What Makes our Spermidine Supplement Different?
I often get questions from customers about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and ef...
Embracing the Healing Powers of Nature with 5 Simple Practices
There is no question about the healing, rejuvenating power of nature. Who hasn’t felt instantly better after spending some time in the woods, at the beach, even a neighborhood stroll after dinner...
Chawanmushi Recipe for Longevity
Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.
Benefits of Hot and Cold Water Therapy for Longevity
If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, ...