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Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...
Seminal Retention Benefits for Longevity
When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about mas...
How To Induce Autophagy Without Fasting [Updated 2024]
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.
Bringing the Forest Indoors - Phytoncide Essential Oil Blends for Forest Bathing
Since 1982, the Japanese government has designated over forty forest therapy trails to encourage citizens to spend more time in nature.
The Lowdown on Supplement Fillers and Flow Agents
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just f...
Ikarian Longevity Stew Recipe: Spermidine-Rich Edition
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.