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Leslie's Corner: Perform like an Olympian, without the Olympic stress
Spermidine is made from SAM-e (S-adenosyl-L-methionine) and the amino acid, l-arginine. Both play an important role in how we feel, move and perform.
Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...
Leslie's Corner: Seminal Retention Benefits for Longevity
When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about mas...
How To Induce Autophagy Without Fasting [Updated 2024]
Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy. But the problem is that fasting isn't so easy for everyone.
Honoring the Women who came before us
Both Professor Simon and Dr. Alsaleh agreed that Cynthia Kenyon, molecular biologist and biogerontologist known for showing that ageing of the C. elegans worm is under genetic control, was a source...
Bringing the Forest Indoors - Phytoncide Essential Oil Blends for Forest Bathing
Since 1982, the Japanese government has designated over forty forest therapy trails to encourage citizens to spend more time in nature.