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The Art & Science of Aging Well

In Japan, starches such as taro and the Japanese sweet potato form an important and satisfying part of winter meals. They are also slow carbohydrates with high fiber content to slow the release of naturally occurring sugars into the bloodstream - in fact, the Japanese sweet potato which has a white or pale yellow flesh inside, is an even slower carb than the more commonly found orange sweet potato. 
  • 3 min read
You probably know the importance to our mental and physical wellbeing of being emotionally connected to others, but did you know that being physically connected also improves our health? 
  • 1 min read