Spermidine-Rich Recipes for your Holiday Parties | Oxford Healthspan
Recipes

Spermidine-Rich Recipes for your Holiday Parties

Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...

RecipesPumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System | Oxford Healthspan

Pumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System

Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many! 

RecipesBroccoli & Shiitake Mushroom Sauté Recipe for Longevity | Oxford Healthspan

Broccoli & Shiitake Mushroom Sauté Recipe for Longevity

I enjoy this stir fry with boiled white rice that has been cooled and then reheated.  This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to...

SpermidineLeslie's Corner: Perform like an Olympian, without the Olympic stress | Oxford Healthspan

Leslie's Corner: Perform like an Olympian, without the Olympic stress

Spermidine is made from SAM-e (S-adenosyl-L-methionine) and the amino acid, l-arginine. Both play an important role in how we feel, move and perform. 

AutophagyIntermittent Fasting and Autophagy: Can Fasting Really Hack my Age? | Oxford Healthspan

Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?

The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...

SpermidineLeslie's Corner: Seminal Retention Benefits for Longevity

Leslie's Corner: Seminal Retention Benefits for Longevity

When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about mas...