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Spermidine-Rich Recipes for your Holiday Parties
Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...
Pumpkin Spice & Everything Nice: 2 Warming Drinks to Boost your Immune System
Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many!
Broccoli & Shiitake Mushroom Sauté Recipe for Longevity
I enjoy this stir fry with boiled white rice that has been cooled and then reheated. This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to...
Leslie's Corner: Perform like an Olympian, without the Olympic stress
Spermidine is made from SAM-e (S-adenosyl-L-methionine) and the amino acid, l-arginine. Both play an important role in how we feel, move and perform.
Intermittent Fasting and Autophagy: Can Fasting Really Hack my Age?
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent f...
Leslie's Corner: Seminal Retention Benefits for Longevity
When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about mas...