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The Art & Science of Aging Well

If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our body’s way of recycling its own rubbish.
  • 4 min read

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy.

But the problem is that fasting isn't so easy for everyone.

  • 4 min read

While fasting is currently all the rage, it has actually been a part of all major religions for hundreds of years.

In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment? But I think it's important to note who was doing that fasting: Men.

  • 4 min read
For our regular readers, it will come as no surprise that the team at Oxford Healthspan are deeply invested in understanding and sharing Japanese anti-aging secrets.
  • 3 min read
There are over one billion people over the age of 60 and experts tell us that that it's not unreasonable to expect to live until we're in our 90's or 100's. So as we enter what American gerontology expert, Ken Dychtwald, calls The Third Age, what can we do to ensure optimal health for as long as possible? Contributing guest author and Primeadine user, Pauline Facciano, shares her candid thoughts after attending last week's International Longevity Summit in London.
  • 3 min read
Japan is famous for its long-lived, health conscious  population, and this is in part due to their food-as-medicine approach, and their traditions around the New Year are no different. These are two Japanese traditions (featuring high levels of spermidine, of course!) practiced at the beginning of the year that support detoxification and optimum nutrition.
  • 3 min read