If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our body’s way of recycling its own rubbish.
There are over one billion people over the age of 60 and experts tell us that that it's not unreasonable to expect to live until we're in our 90's or 100's. So as we enter what American gerontology expert, Ken Dychtwald, calls The Third Age, what can we do to ensure optimal health for as long as possible? Contributing guest author and Primeadine user, Pauline Facciano, shares her candid thoughts after attending last week's International Longevity Summit in London.
Japan is famous for its long-lived, health conscious population, and this is in part due to their food-as-medicine approach, and their traditions around the New Year are no different. These are two Japanese traditions (featuring high levels of spermidine, of course!) practiced at the beginning of the year that support detoxification and optimum nutrition.