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The Art & Science of Aging Well

Spread love and longevity amongst your family and friends this season with our spermidine-rich holiday recipes...
  • 2 min read
Christmas is calling and winter is officially here - time for pumpkin spiced lattes and warming, immune boosting drinks a many! 
  • 1 min read
I enjoy this stir fry with boiled white rice that has been cooled and then reheated.  This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to the rice to enhance its prebiotic properties even more.
  • 2 min read
Spermidine is made from SAM-e (S-adenosyl-L-methionine) and the amino acid, l-arginine. Both play an important role in how we feel, move and perform. 
  • 2 min read
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent fasting and autophagy on longevity here.
  • 4 min read

When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about masturbation? Have you ever thought about giving that up?

  • 3 min read