I enjoy this stir fry with boiled white rice that has been cooled and then reheated. This makes it a resistant starch that helps feed the healthy bugs in your gut biome. I add a dash of MCT oil to the rice to enhance its prebiotic properties even more.
The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent fasting and autophagy on longevity here.
When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about masturbation? Have you ever thought about giving that up?