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The Art & Science of Aging Well

When it is cold like this in winter, all you want is a hot, comforting drink like “Amazake (甘酒)”, which means “sweet sake” in Japanese. You will see people selling it when you visit Shinto shrines during the New Year’s holiday but it is also widely available to buy in Japan throughout the year.
  • 1 min read
In Japan, starches such as taro and the Japanese sweet potato form an important and satisfying part of winter meals. They are also slow carbohydrates with high fiber content to slow the release of naturally occurring sugars into the bloodstream - in fact, the Japanese sweet potato which has a white or pale yellow flesh inside, is an even slower carb than the more commonly found orange sweet potato. 
  • 2 min read
Lockdown around the world has driven home the importance to our mental and physical wellbeing of being emotionally connected to others, but did you know that being physically connected also improves our health? 
  • 1 min read