Healthy Pumpkin Pie Recipe with Spermidine for Longevity | Oxford Healthspan
Recipes

Healthy Pumpkin Pie Recipe with Spermidine for Longevity

Tis' the season for pumpkin pie, but want to make it healthy too? Opt for unrefined, whole food ingredients and add in longevity-promoting spermidine and you've got the ideal pumpkin pie to promote...

Hallmarks Of AgingGenomic Instability: Hallmark of Aging #1 | Oxford Healthspan

Genomic Instability: Hallmark of Aging #1

This month we shine the spotlight on the first hallmark of aging, genomic instability or genomic damage. 

RecipesGinger Miso Soup Recipe for Longevity | Oxford Healthspan

Ginger Miso Soup Recipe for Longevity

This time of year, few things feel better than curling up with a mug of something warming and a good book, and my go-to is usually a spermidine-rich bowl of Ginger Miso Soup. Immune boosting, anti-...

RecipesEat your Spermidine: Shiitake Mushroom Stir Fry Recipe | Oxford Healthspan

Eat your Spermidine: Shiitake Mushroom Stir Fry Recipe

One of the easiest ways for me to get the valuable polyamines with the unlovely names (you know what I mean: spermidine, spermine and putrescine) into my diet in the colder months of fall is by buy...

Hallmarks Of AgingThe Hallmarks of Aging: A Guide to the Pathways of Aging | Oxford Healthspan

The Hallmarks of Aging: A Guide to the Pathways of Aging [Updated: 2023]

Today we’re talking about the hallmarks of aging. No, we’re not talking about the visual signals like gray hair, wrinkles, or failing eyes. Why don’t we stay forever cherubic? You may be more under...

RecipesLongevity Salad Recipe for a Vital Glow | Oxford Healthspan

Longevity Salad Series: Gut-Loving Brown Rice Salad

Today we’re sharing a longevity salad recipe from the Blue Zone of Loma Linda, California: a delicious, Mediterranean-inspired brown rice salad, adapted from a cookbook series that has been in prin...