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The Art & Science of Aging Well

This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
  • 2 min read
Over the past few months since we launched our spermidine supplement , I have had a number of customers reach out and ask me more about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and effective supplements to support their health and take back control of their wellbeing.
  • 4 min read

Happy Saturday! (or Happy day-of-the-week-you- happen-to-be-reading- this)! Today, we continue the health-promoting practices from around the world series, this time with our favorite (and time-tested, scientifically-proven) practices in nature! 

  • 3 min read
Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.
  • 1 min read
If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, a supplement or a practice. This is how we start our daily team meetings, simply sharing what we have recently tried or learned about (that cannot be just us!?).
  • 3 min read
The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the countryside, the slower pace of life synced with the seasons, tight social networks and an incredibly nutrient dense traditional diet combine to support one of the best anti-aging and timeless beauty regimens in the world.
  • 4 min read