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The Art & Science of Aging Well

The concept of intermittent fasting is inspired by the way hunter-gatherers ate, with long periods without food that kickstarted cellular renewal, or autophagy. Learn the benefits of intermittent fasting and autophagy on longevity here.
  • 4 min read

When you think of cutting out things that are unhealthy in your life, you probably think: no more margaritas, drop the smokes, fewer late nights and no more toxic relationships. But what about masturbation? Have you ever thought about giving that up?

  • 3 min read

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy.

But the problem is that fasting isn't so easy for everyone.

  • 4 min read
Both Professor Simon and Dr. Alsaleh agreed that Cynthia Kenyon, molecular biologist and biogerontologist known for showing that ageing of the C. elegans worm is under genetic control, was a source of inspiration.
  • 2 min read
Since 1982, the Japanese government has designated over forty forest therapy trails to encourage citizens to spend more time in nature.
  • 3 min read
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just find the laundry list of supplements prescribed by my health care practitioner among the many shelves of supplements.
  • 3 min read