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The Art & Science of Aging Well

Today, hair loss is still problematic for men and women as they age, but thankfully we now know a thing or two about the multiple factors that can lead to hair loss and how to correct them. 

Some of you may know first hand that spermidine encourages hair follicles that are in the resting (catagen) and shedding (telogen) phase to return to the growth (anagen) phase, where pigmentation also takes place. But hair loss has multifactorial roots and spermidine will be only one part of the solution. 

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Beetroots are known for their earthy flavor, vibrant color and culinary versatility. They are packed with essential nutrients and antioxidants and can add a pop of color to your diet. In this recipe, the combination of bright beetroots, cauliflower and sesame paste makes for a creamy, nutrient-dense plant-based side dish, which of course also has spermidine.
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With the Spring Equinox on 20th March, Spring is firmly in the air, which also means that Love is too. 

And what better way to prepare for this than to contemplate how the ancients viewed love as a sacred practice? In an article titled, “Slow Sex, Long Life,” published by the Australian journal, Aeon, one of our scientific advisers, Oxford University Emeritus Physiologist, Denis Noble, examines Eastern wisdom on intimacy from the perspective of a physiologist and demonstrates how science now backs what the ancients knew.

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With the gray skies of January limiting our natural intake of vitamin D through sun exposure, I'm always looking for extra ways to give my immune system a boost and get some extra spermidine into my diet. These fiery immune-supporting shots are just the ticket, with turmeric and ginger supplying their well-known anti-inflammatory properties, and the grapefruit juice adding spermidine to my daily intake.
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Have you noticed how the conversation around aging has changed? People magazine noted that the actresses in the Sex and the City sequel, And Just Like That, are all older than their contemporaries in the 1980's TV sitcom Golden Girls. Here in Britain, The Telegraph ran an article about how many exciting possible role models there are after 50 with 61-year-old broadcaster, Carol Vorderman, being held up as an example and called 'Va-va-voom Vorders'. All of these women are definitely tigresses, who refuse to age on anybody else's terms but their own!
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