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The Art & Science of Aging Well

Indulge in a treat that not only satisfies your sweet tooth, but also nourishes your body from the inside out!
  • 1 min read

Cellular senescence is the 7th of the 12 Hallmarks of Aging published ten years ago by Lopez-Otin et al. It is also the last of the antagonistic hallmarks, so named because they have opposite effects depending on their intensity. At first, at low levels, these responses mitigate the damage caused by the primary hallmarks, but eventually they become harmful themselves. 

  • 4 min read
We’ve made it to the 6th of the 12 hallmarks of aging: mitochondrial dysfunction! Mitochondrial dysfunction is part of the antagonistic group of hallmarks. 
  • 4 min read
This shiitake mushroom, goat's cheese and arugula salad is not only packed with flavor, but also high in spermidine - a natural compound that helps promote healthy aging and longevity.
  • 1 min read
There are many cues to tell us when we are hungry – it could be the growling and gurgling of the belly, feeling low energy, or even the ring of the lunch bell. On a cellular level, hunger is, in part, signaled by low levels of available glucose.
  • 4 min read
Everyone knows if they are left- or right-handed, but did you know that it's the same for molecules? 
  • 2 min read