Since 1982, the Japanese government has designated over forty forest therapy trails to encourage citizens to spend more time in nature.
I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just find the laundry list of supplements prescribed by my health care practitioner among the many shelves of supplements.
This is a recipe featuring multiple spermidine-rich foods and it is both nourishing and delicious, perfect for all seasons.
Over the past few months since we launched our spermidine supplement , I have had a number of customers reach out and ask me more about our sourcing and manufacturing process. It is really heartening to see so many people doing their due diligence when looking for safe, high quality and effective supplements to support their health and take back control of their wellbeing.
Happy Saturday! (or Happy day-of-the-week-you- happen-to-be-reading- this)! Today, we continue the health-promoting practices from around the world series, this time with our favorite (and time-tested, scientifically-proven) practices in nature!
Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.
