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The Art & Science of Aging Well

Chawanmushi is an egg custard dish found in Japan. Unlike many other custards, it is usually eaten as a dish in a meal, as chawanmushi contains savory rather than sweet ingredients.
  • 1 min read
If you’re like us, one of your favorite topics of conversation is health and well-being. You find yourself looking for, talking about and sharing the latest and greatest “hacks”; be that a device, a supplement or a practice. This is how we start our daily team meetings, simply sharing what we have recently tried or learned about (that cannot be just us!?).
  • 3 min read
The Japanese are known for their longevity as a population in spite of widespread smoking and drinking among their equally famous 'salarymen,' but once you leave the big cities and head into the countryside, the slower pace of life synced with the seasons, tight social networks and an incredibly nutrient dense traditional diet combine to support one of the best anti-aging and timeless beauty regimens in the world.
  • 4 min read
If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our body’s way of recycling its own rubbish.
  • 4 min read

Most of us know that fasting is good for us - it triggers our body's ability to clean and renew its own cells, known as autophagy.

But the problem is that fasting isn't so easy for everyone.

  • 4 min read

While fasting is currently all the rage, it has actually been a part of all major religions for hundreds of years.

In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment? But I think it's important to note who was doing that fasting: Men.

  • 4 min read