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Grip Strength, Longevity, And Tips For Your Strength Program
Exercise and strength are an important piece of the longevity puzzle. In recent years, one specific test of physical fitness, one which a personal trainer would rarely tell you to work on directly...
Gut Dysbiosis: Hallmark of Aging #12
Bacterial diversity in the gut is established during childhood and remains relatively stable into adulthood. But, the architecture and activity of the bacteria undergoes gradual changes during agi...
Spermidine and the Gut-Brain Connection
The human gut microbiome, unique to every individual, has a plethora of roles in regulating the immune system, metabolism, growth and general health. Spermidine, a natural polyamine, is believed to...
Inflammation & "Inflammaging": Hallmark of Aging #11
Inflammation is a recognizable accompaniment to aging. Demonstrably, over one in four American adults between the ages 45 and 64 and nearly half of all Americans over 65 have been diagnosed with o...
Autophagy Benefits for Skin Radiance & Renewal
I don’t need to tell you that there are several industries focused on selling you things to improve your skin or at least to look younger and better. From skin care and makeup, cosmetic surgeries a...
The Origin of Sperm-i-dine: Is Spermidine Really in Sperm?
Anton van Leeuwenhoek, the microscopy pioneer, described crystals in human semen in 1678, and named them spermine and spermidine. A few hundred years later, these crystals, now called polyamines, a...